Andrew Hajek 5000m row
5,000
Meters
23:52.5
Time
2:23.2
Pace
279
Calories
122
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 103 |
November 25, 2021 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:52.5 | 5,000 | 2:23.2 | 119 | 701 | 279 | 22 | 122 |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 710 | 56 | 23 | 115 |
| 4:50.1 | 2,000 | 2:25.0 | 115 | 682 | 55 | 22 | 120 |
| 4:48.5 | 3,000 | 2:24.2 | 117 | 698 | 56 | 22 | 121 |
| 4:46.3 | 4,000 | 2:23.1 | 119 | 704 | 56 | 22 | 127 |
| 4:43.9 | 5,000 | 2:21.9 | 122 | 710 | 56 | 23 | 128 |
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Workout Graph
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