Andrew Hajek 5000m row
5,000
Meters
22:58.1
Time
2:17.8
Pace
289
Calories
128
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 99 |
October 03, 2021 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.1 | 5,000 | 2:17.8 | 134 | 754 | 289 | 24 | 128 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 759 | 58 | 24 | 120 |
| 4:39.9 | 2,000 | 2:19.9 | 128 | 733 | 57 | 24 | 127 |
| 4:35.2 | 3,000 | 2:17.6 | 134 | 758 | 58 | 25 | 131 |
| 4:34.5 | 4,000 | 2:17.2 | 135 | 760 | 58 | 25 | 132 |
| 4:33.7 | 5,000 | 2:16.8 | 137 | 762 | 58 | 25 | 133 |
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Workout Graph
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