Andrew Hajek 7000m row
7,000
Meters
31:27.3
Time
2:14.8
Pace
413
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 748 |
| Drag Factor | 99 |
March 28, 2021 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:27.3 | 7,000 | 2:14.8 | 143 | 787 | 413 | 23 | 134 |
| 6:17.2 | 1,400 | 2:14.7 | 143 | 792 | 83 | 24 | 125 |
| 6:18.0 | 2,800 | 2:15.0 | 142 | 790 | 83 | 24 | 135 |
| 6:17.7 | 4,200 | 2:14.8 | 143 | 781 | 82 | 23 | 137 |
| 6:18.7 | 5,600 | 2:15.2 | 141 | 779 | 82 | 24 | 138 |
| 6:15.7 | 7,000 | 2:14.1 | 145 | 795 | 83 | 24 | 138 |
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Workout Graph
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