Andrew Hajek 7000m row
7,000
Meters
32:20.6
Time
2:18.6
Pace
405
Calories
125
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 739 |
| Drag Factor | 102 |
March 18, 2021 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:20.6 | 7,000 | 2:18.6 | 131 | 751 | 405 | 22 | 125 |
| 6:38.2 | 1,400 | 2:22.2 | 122 | 732 | 81 | 22 | 111 |
| 6:23.9 | 2,800 | 2:17.1 | 136 | 759 | 81 | 23 | 123 |
| 6:25.7 | 4,200 | 2:17.7 | 134 | 756 | 81 | 23 | 126 |
| 6:26.0 | 5,600 | 2:17.8 | 134 | 755 | 81 | 23 | 132 |
| 6:26.7 | 7,000 | 2:18.1 | 133 | 754 | 81 | 23 | 133 |
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Workout Graph
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