Andrew Hajek 7000m row
7,000
Meters
31:36.2
Time
2:15.4
Pace
411
Calories
133
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 104 |
March 16, 2021 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:36.2 | 7,000 | 2:15.4 | 141 | 780 | 411 | 24 | 133 |
| 6:17.5 | 1,400 | 2:14.8 | 143 | 781 | 82 | 24 | 129 |
| 6:20.8 | 2,800 | 2:16.0 | 139 | 775 | 82 | 24 | 127 |
| 6:20.5 | 4,200 | 2:15.8 | 139 | 775 | 82 | 24 | 133 |
| 6:20.3 | 5,600 | 2:15.8 | 140 | 776 | 82 | 24 | 139 |
| 6:17.1 | 7,000 | 2:14.6 | 143 | 792 | 83 | 24 | 140 |
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Workout Graph
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