Andrew Hajek 7000m row
7,000
Meters
31:23.9
Time
2:14.5
Pace
413
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
| Drag Factor | 103 |
March 09, 2021 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:23.9 | 7,000 | 2:14.5 | 144 | 789 | 413 | 22 |
| 6:23.1 | 1,400 | 2:16.8 | 137 | 761 | 81 | 23 |
| 6:23.1 | 2,800 | 2:16.8 | 137 | 761 | 81 | 23 |
| 6:14.5 | 4,200 | 2:13.7 | 146 | 797 | 83 | 23 |
| 6:12.0 | 5,600 | 2:12.8 | 149 | 812 | 84 | 23 |
| 6:11.2 | 7,000 | 2:12.5 | 150 | 814 | 84 | 22 |
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Workout Graph
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