Andrew Hajek 5000m row
5,000
Meters
21:27.1
Time
2:08.7
Pace
307
Calories
146
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 105 |
March 08, 2021 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.1 | 5,000 | 2:08.7 | 164 | 858 | 307 | 26 | 146 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 878 | 62 | 27 | 142 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 845 | 61 | 26 | 143 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 845 | 61 | 26 | 147 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 848 | 61 | 26 | 148 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 875 | 62 | 26 | 152 |
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Workout Graph
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