Andrew Hajek 7000m row
7,000
Meters
31:16.1
Time
2:14.0
Pace
418
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 741 |
| Drag Factor | 103 |
January 05, 2021 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:16.1 | 7,000 | 2:14.0 | 145 | 802 | 418 | 23 |
| 6:10.1 | 1,400 | 2:12.1 | 152 | 817 | 84 | 25 |
| 6:15.2 | 2,800 | 2:14.0 | 145 | 796 | 83 | 24 |
| 6:15.3 | 4,200 | 2:14.0 | 145 | 796 | 83 | 24 |
| 6:17.0 | 5,600 | 2:14.6 | 143 | 792 | 83 | 24 |
| 6:18.5 | 7,000 | 2:15.1 | 142 | 808 | 85 | 23 |
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Workout Graph
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