Andrew Hajek 8000m row
8,000
Meters
34:35.5
Time
2:09.7
Pace
489
Calories
130
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 916 |
| Drag Factor | 104 |
November 26, 2020 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:35.5 | 8,000 | 2:09.7 | 160 | 848 | 489 | 26 | 130 |
| 6:58.0 | 1,600 | 2:10.6 | 157 | 835 | 97 | 26 | 119 |
| 6:59.5 | 3,200 | 2:11.0 | 155 | 832 | 97 | 26 | 127 |
| 6:54.0 | 4,800 | 2:09.3 | 162 | 852 | 98 | 27 | 132 |
| 6:52.8 | 6,400 | 2:09.0 | 163 | 854 | 98 | 26 | 136 |
| 6:51.1 | 8,000 | 2:08.4 | 165 | 866 | 99 | 27 | 137 |
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Workout Graph
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