Andrew Hajek 7000m row
7,000
Meters
32:00.5
Time
2:17.1
Pace
411
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 641 |
| Drag Factor | 104 |
November 03, 2020 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:00.5 | 7,000 | 2:17.1 | 136 | 770 | 411 | 20 |
| 3:04.5 | 700 | 2:11.7 | 153 | 819 | 42 | 22 |
| 3:07.3 | 1,400 | 2:13.7 | 146 | 788 | 41 | 20 |
| 3:09.9 | 2,100 | 2:15.6 | 140 | 777 | 41 | 20 |
| 3:28.0 | 2,800 | 2:28.5 | 107 | 709 | 41 | 19 |
| 3:10.3 | 3,500 | 2:15.9 | 139 | 775 | 41 | 20 |
| 3:10.6 | 4,200 | 2:16.1 | 139 | 774 | 41 | 20 |
| 3:11.5 | 4,900 | 2:16.7 | 137 | 751 | 40 | 20 |
| 3:09.6 | 5,600 | 2:15.4 | 141 | 778 | 41 | 21 |
| 3:23.6 | 6,300 | 2:25.4 | 114 | 724 | 41 | 19 |
| 3:05.1 | 7,000 | 2:12.2 | 151 | 816 | 42 | 21 |
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Workout Graph
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