Andrew Hajek 12000m row
12,000
Meters
55:50.7
Time
2:19.6
Pace
692
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 1224 |
| Drag Factor | 105 |
October 18, 2020 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:50.7 | 12,000 | 2:19.6 | 129 | 743 | 692 | 21 |
| 10:58.7 | 2,400 | 2:17.2 | 135 | 765 | 140 | 23 |
| 11:00.0 | 4,800 | 2:17.5 | 135 | 758 | 139 | 22 |
| 11:24.7 | 7,200 | 2:22.6 | 121 | 730 | 139 | 22 |
| 11:13.7 | 9,600 | 2:20.3 | 127 | 732 | 137 | 22 |
| 11:13.6 | 12,000 | 2:20.3 | 127 | 732 | 137 | 21 |
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Workout Graph
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