Andrew Hajek 11000m row
11,000
Meters
50:16.5
Time
2:17.1
Pace
640
Calories
130
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 1096 |
| Drag Factor | 101 |
October 08, 2020 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:16.5 | 11,000 | 2:17.1 | 136 | 763 | 640 | 21 | 130 |
| 9:53.4 | 2,200 | 2:14.8 | 143 | 788 | 130 | 22 | 129 |
| 10:02.9 | 4,400 | 2:17.0 | 136 | 764 | 128 | 21 | 130 |
| 10:03.7 | 6,600 | 2:17.2 | 136 | 763 | 128 | 22 | 131 |
| 10:08.7 | 8,800 | 2:18.3 | 132 | 751 | 127 | 22 | 132 |
| 10:07.8 | 11,000 | 2:18.1 | 133 | 752 | 127 | 22 | 132 |
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Workout Graph
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