Andrew Hajek 4000m row
4,000
Meters
16:26.6
Time
2:03.3
Pace
256
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 29 |
| Stroke Count | 477 |
| Drag Factor | 98 |
September 29, 2020 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:26.6 | 4,000 | 2:03.3 | 187 | 934 | 256 | 29 |
| 3:17.8 | 800 | 2:03.6 | 185 | 928 | 51 | 29 |
| 3:18.5 | 1,600 | 2:04.0 | 183 | 924 | 51 | 29 |
| 3:18.2 | 2,400 | 2:03.8 | 184 | 926 | 51 | 29 |
| 3:16.4 | 3,200 | 2:02.7 | 189 | 934 | 51 | 29 |
| 3:15.8 | 4,000 | 2:02.3 | 191 | 956 | 52 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.