Andrew Hajek 7000m row
7,000
Meters
31:24.2
Time
2:14.5
Pace
410
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 742 |
| Drag Factor | 98 |
September 28, 2020 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:24.2 | 7,000 | 2:14.5 | 144 | 783 | 410 | 23 |
| 3:07.5 | 700 | 2:13.9 | 146 | 787 | 41 | 25 |
| 3:09.0 | 1,400 | 2:15.0 | 142 | 780 | 41 | 24 |
| 3:08.3 | 2,100 | 2:14.5 | 144 | 783 | 41 | 24 |
| 3:07.1 | 2,800 | 2:13.6 | 147 | 788 | 41 | 24 |
| 3:07.9 | 3,500 | 2:14.2 | 145 | 785 | 41 | 24 |
| 3:08.0 | 4,200 | 2:14.2 | 145 | 785 | 41 | 23 |
| 3:09.4 | 4,900 | 2:15.2 | 141 | 779 | 41 | 23 |
| 3:09.4 | 5,600 | 2:15.2 | 141 | 779 | 41 | 23 |
| 3:08.9 | 6,300 | 2:14.9 | 142 | 781 | 41 | 23 |
| 3:08.5 | 7,000 | 2:14.6 | 143 | 783 | 41 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.