Andrew Hajek 8000m row
8,000
Meters
36:41.7
Time
2:17.6
Pace
469
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 725 |
| Drag Factor | 100 |
September 25, 2020 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:41.7 | 8,000 | 2:17.6 | 134 | 766 | 469 | 19 |
| 8:43.5 | 1,800 | 2:25.4 | 114 | 722 | 105 | 20 |
| 8:09.3 | 3,600 | 2:15.9 | 139 | 772 | 105 | 20 |
| 8:09.6 | 5,400 | 2:16.0 | 139 | 772 | 105 | 19 |
| 8:11.9 | 7,200 | 2:16.6 | 137 | 768 | 105 | 19 |
| 3:27.5 | 8,000 | 2:09.6 | 160 | 850 | 49 | 23 |
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Workout Graph
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