Andrew Hajek 8000m row
8,000
Meters
36:29.2
Time
2:16.8
Pace
465
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 819 |
| Drag Factor | 104 |
September 19, 2020 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:29.2 | 8,000 | 2:16.8 | 137 | 764 | 465 | 22 |
| 8:09.5 | 1,800 | 2:15.9 | 139 | 772 | 105 | 23 |
| 8:12.6 | 3,600 | 2:16.8 | 137 | 767 | 105 | 23 |
| 8:11.9 | 5,400 | 2:16.6 | 137 | 768 | 105 | 23 |
| 8:15.0 | 7,200 | 2:17.5 | 135 | 756 | 104 | 22 |
| 3:40.1 | 8,000 | 2:17.5 | 134 | 752 | 46 | 21 |
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Workout Graph
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