Andrew Hajek 12000m row
12,000
Meters
54:50.7
Time
2:17.1
Pace
698
Calories
124
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 1108 |
| Drag Factor | 102 |
September 12, 2020 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:50.7 | 12,000 | 2:17.1 | 136 | 763 | 698 | 20 | 124 |
| 10:49.4 | 2,400 | 2:15.2 | 141 | 781 | 141 | 22 | 121 |
| 10:57.8 | 4,800 | 2:17.0 | 136 | 766 | 140 | 20 | 122 |
| 11:02.0 | 7,200 | 2:17.9 | 133 | 755 | 139 | 20 | 124 |
| 11:01.7 | 9,600 | 2:17.8 | 134 | 756 | 139 | 19 | 127 |
| 10:59.8 | 12,000 | 2:17.4 | 135 | 758 | 139 | 20 | 129 |
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Workout Graph
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