Andrew Hajek 8000m row
8,000
Meters
36:18.0
Time
2:16.1
Pace
468
Calories
125
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 807 |
| Drag Factor | 100 |
September 11, 2020 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:18.0 | 8,000 | 2:16.1 | 139 | 773 | 468 | 22 | 125 |
| 8:04.9 | 1,800 | 2:14.6 | 143 | 786 | 106 | 24 | 120 |
| 8:08.3 | 3,600 | 2:15.6 | 140 | 781 | 106 | 24 | 125 |
| 8:12.0 | 5,400 | 2:16.6 | 137 | 768 | 105 | 22 | 126 |
| 8:13.4 | 7,200 | 2:17.0 | 136 | 766 | 105 | 20 | 129 |
| 3:39.3 | 8,000 | 2:17.0 | 136 | 755 | 46 | 21 | 128 |
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Workout Graph
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