Andrew Hajek 7000m row
7,000
Meters
32:06.7
Time
2:17.6
Pace
403
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 687 |
| Drag Factor | 100 |
September 02, 2020 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:06.7 | 7,000 | 2:17.6 | 134 | 752 | 403 | 21 |
| 3:08.9 | 700 | 2:14.9 | 142 | 781 | 41 | 24 |
| 3:09.6 | 1,400 | 2:15.4 | 141 | 778 | 41 | 23 |
| 3:09.7 | 2,100 | 2:15.5 | 141 | 778 | 41 | 23 |
| 3:11.9 | 2,800 | 2:17.0 | 136 | 750 | 40 | 22 |
| 3:12.5 | 3,500 | 2:17.5 | 135 | 748 | 40 | 22 |
| 3:13.0 | 4,200 | 2:17.8 | 134 | 746 | 40 | 21 |
| 3:15.1 | 4,900 | 2:19.3 | 129 | 738 | 40 | 20 |
| 3:15.2 | 5,600 | 2:19.4 | 129 | 737 | 40 | 20 |
| 3:16.0 | 6,300 | 2:20.0 | 128 | 734 | 40 | 20 |
| 3:14.7 | 7,000 | 2:19.0 | 130 | 739 | 40 | 21 |
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Workout Graph
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