Andrew Hajek 10000m row
10,000
Meters
46:35.9
Time
2:19.7
Pace
570
Calories
119
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 1034 |
| Drag Factor | 100 |
August 21, 2020 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:35.9 | 10,000 | 2:19.7 | 128 | 733 | 570 | 21 | 119 |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 755 | 58 | 24 | 111 |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 740 | 57 | 23 | 116 |
| 4:38.9 | 3,000 | 2:19.4 | 129 | 735 | 57 | 24 | 115 |
| 4:38.4 | 4,000 | 2:19.2 | 130 | 737 | 57 | 23 | 117 |
| 4:38.5 | 5,000 | 2:19.2 | 130 | 736 | 57 | 23 | 121 |
| 4:39.4 | 6,000 | 2:19.7 | 128 | 734 | 57 | 22 | 121 |
| 4:42.1 | 7,000 | 2:21.0 | 125 | 727 | 57 | 20 | 122 |
| 4:41.1 | 8,000 | 2:20.5 | 126 | 729 | 57 | 20 | 125 |
| 4:43.9 | 9,000 | 2:21.9 | 122 | 710 | 56 | 20 | 124 |
| 4:40.1 | 10,000 | 2:20.0 | 127 | 732 | 57 | 21 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.