Andrew Hajek 7000m row
7,000
Meters
32:33.2
Time
2:19.5
Pace
397
Calories
123
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 772 |
| Drag Factor | 100 |
August 16, 2020 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:33.2 | 7,000 | 2:19.5 | 129 | 731 | 397 | 23 | 123 |
| 3:13.4 | 700 | 2:18.1 | 133 | 744 | 40 | 24 | 114 |
| 3:13.1 | 1,400 | 2:17.9 | 133 | 745 | 40 | 24 | 120 |
| 3:12.7 | 2,100 | 2:17.6 | 134 | 747 | 40 | 24 | 121 |
| 3:12.7 | 2,800 | 2:17.6 | 134 | 747 | 40 | 25 | 125 |
| 3:13.1 | 3,500 | 2:17.9 | 133 | 745 | 40 | 25 | 126 |
| 3:14.3 | 4,200 | 2:18.7 | 131 | 741 | 40 | 24 | 126 |
| 3:16.8 | 4,900 | 2:20.5 | 126 | 731 | 40 | 24 | 126 |
| 3:18.5 | 5,600 | 2:21.7 | 123 | 707 | 39 | 23 | 121 |
| 3:19.1 | 6,300 | 2:22.2 | 122 | 705 | 39 | 23 | 127 |
| 3:19.4 | 7,000 | 2:22.4 | 121 | 704 | 39 | 23 | 126 |
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Workout Graph
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