Andrew Hajek 5000m row
5,000
Meters
23:26.0
Time
2:20.6
Pace
283
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 463 |
| Drag Factor | 97 |
August 11, 2020 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:26.0 | 5,000 | 2:20.6 | 126 | 724 | 283 | 19 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 738 | 57 | 21 |
| 4:40.1 | 2,000 | 2:20.0 | 127 | 732 | 57 | 20 |
| 4:39.6 | 3,000 | 2:19.8 | 128 | 733 | 57 | 20 |
| 4:43.3 | 4,000 | 2:21.6 | 123 | 711 | 56 | 19 |
| 4:45.2 | 5,000 | 2:22.6 | 121 | 706 | 56 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.