Andrew Hajek 1000m row
1,000
Meters
4:38.3
Time
2:19.1
Pace
55
Calories
124
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 104 |
| Drag Factor | 97 |
August 10, 2020 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:38.3 | 1,000 | 2:19.1 | 130 | 711 | 55 | 22 | 124 |
| 0:56.5 | 200 | 2:21.2 | 124 | 700 | 11 | 23 | 121 |
| 0:55.1 | 400 | 2:17.7 | 134 | 718 | 11 | 23 | 126 |
| 0:55.6 | 600 | 2:19.0 | 130 | 712 | 11 | 22 | 126 |
| 0:55.7 | 800 | 2:19.2 | 130 | 710 | 11 | 23 | 125 |
| 0:55.4 | 1,000 | 2:18.5 | 132 | 714 | 11 | 23 | 124 |
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Workout Graph
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