Andrew Hajek 10000m row
10,000
Meters
47:25.1
Time
2:22.2
Pace
563
Calories
120
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 922 |
| Drag Factor | 99 |
August 10, 2020 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:25.1 | 10,000 | 2:22.2 | 122 | 712 | 563 | 19 | 120 |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 732 | 57 | 22 | 113 |
| 4:40.0 | 2,000 | 2:20.0 | 128 | 732 | 57 | 22 | 117 |
| 4:41.7 | 3,000 | 2:20.8 | 125 | 728 | 57 | 22 | 117 |
| 4:44.4 | 4,000 | 2:22.2 | 122 | 708 | 56 | 20 | 119 |
| 4:44.7 | 5,000 | 2:22.3 | 121 | 708 | 56 | 19 | 117 |
| 4:45.2 | 6,000 | 2:22.6 | 121 | 706 | 56 | 18 | 122 |
| 4:45.7 | 7,000 | 2:22.8 | 120 | 705 | 56 | 18 | 123 |
| 4:46.4 | 8,000 | 2:23.2 | 119 | 703 | 56 | 18 | 125 |
| 4:47.6 | 9,000 | 2:23.8 | 118 | 700 | 56 | 18 | 125 |
| 4:49.1 | 10,000 | 2:24.5 | 116 | 697 | 56 | 18 | 125 |
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Workout Graph
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