Andrew Hajek 5000m row
5,000
Meters
23:17.5
Time
2:19.7
Pace
286
Calories
120
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 98 |
August 06, 2020 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.5 | 5,000 | 2:19.7 | 128 | 736 | 286 | 21 | 120 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 58 | 24 | 117 |
| 4:39.4 | 2,000 | 2:19.7 | 128 | 734 | 57 | 24 | 118 |
| 4:39.7 | 3,000 | 2:19.8 | 128 | 733 | 57 | 23 | 120 |
| 4:40.4 | 4,000 | 2:20.2 | 127 | 731 | 57 | 20 | 122 |
| 4:41.3 | 5,000 | 2:20.6 | 126 | 729 | 57 | 19 | 124 |
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Workout Graph
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