Andrew Hajek 4000m row
4,000
Meters
18:23.0
Time
2:17.8
Pace
230
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 98 |
August 03, 2020 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:23.0 | 4,000 | 2:17.8 | 134 | 750 | 230 | 24 |
| 3:41.4 | 800 | 2:18.3 | 132 | 747 | 46 | 24 |
| 3:40.4 | 1,600 | 2:17.7 | 134 | 751 | 46 | 25 |
| 3:40.8 | 2,400 | 2:18.0 | 133 | 750 | 46 | 25 |
| 3:40.1 | 3,200 | 2:17.5 | 134 | 752 | 46 | 25 |
| 3:40.2 | 4,000 | 2:17.6 | 134 | 752 | 46 | 25 |
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Workout Graph
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