Andrew Hajek 7000m row
7,000
Meters
33:38.7
Time
2:24.1
Pace
389
Calories
112
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 697 |
| Drag Factor | 98 |
August 03, 2020 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:38.7 | 7,000 | 2:24.1 | 117 | 693 | 389 | 20 | 112 |
| 3:21.2 | 700 | 2:23.7 | 118 | 697 | 39 | 22 | 105 |
| 3:18.6 | 1,400 | 2:21.8 | 123 | 706 | 39 | 21 | 111 |
| 3:19.8 | 2,100 | 2:22.7 | 120 | 702 | 39 | 22 | 111 |
| 3:20.9 | 2,800 | 2:23.5 | 118 | 698 | 39 | 21 | 111 |
| 3:22.3 | 3,500 | 2:24.5 | 116 | 694 | 39 | 21 | 111 |
| 3:22.0 | 4,200 | 2:24.2 | 117 | 695 | 39 | 21 | 114 |
| 3:22.6 | 4,900 | 2:24.7 | 115 | 692 | 39 | 20 | 115 |
| 3:23.2 | 5,600 | 2:25.1 | 114 | 690 | 39 | 20 | 113 |
| 3:23.1 | 6,300 | 2:25.0 | 115 | 691 | 39 | 20 | 117 |
| 3:24.9 | 7,000 | 2:26.3 | 112 | 667 | 38 | 20 | 115 |
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Workout Graph
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