Andrew Hajek 7000m row
7,000
Meters
31:41.0
Time
2:15.7
Pace
408
Calories
121
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 778 |
| Drag Factor | 97 |
July 31, 2020 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:41.0 | 7,000 | 2:15.7 | 140 | 772 | 408 | 24 | 121 |
| 3:10.7 | 700 | 2:16.2 | 138 | 773 | 41 | 25 | 115 |
| 3:10.9 | 1,400 | 2:16.3 | 138 | 773 | 41 | 25 | 116 |
| 3:10.1 | 2,100 | 2:15.7 | 140 | 776 | 41 | 25 | 120 |
| 3:08.5 | 2,800 | 2:14.6 | 143 | 783 | 41 | 25 | 122 |
| 3:08.2 | 3,500 | 2:14.4 | 144 | 784 | 41 | 25 | 123 |
| 3:09.3 | 4,200 | 2:15.2 | 142 | 779 | 41 | 25 | 121 |
| 3:09.1 | 4,900 | 2:15.0 | 142 | 780 | 41 | 24 | 124 |
| 3:10.7 | 5,600 | 2:16.2 | 138 | 773 | 41 | 24 | 123 |
| 3:11.8 | 6,300 | 2:17.0 | 136 | 750 | 40 | 24 | 123 |
| 3:11.8 | 7,000 | 2:17.0 | 136 | 750 | 40 | 24 | 124 |
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Workout Graph
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