Andrew Hajek 12500m row
12,500
Meters
56:42.8
Time
2:16.1
Pace
730
Calories
126
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 1353 |
| Drag Factor | 98 |
July 30, 2020 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:42.8 | 12,500 | 2:16.1 | 139 | 772 | 730 | 23 | 126 |
| 5:33.8 | 1,250 | 2:13.5 | 147 | 798 | 74 | 25 | 118 |
| 5:34.2 | 2,500 | 2:13.6 | 147 | 797 | 74 | 25 | 123 |
| 5:35.6 | 3,750 | 2:14.2 | 145 | 793 | 74 | 25 | 125 |
| 5:36.3 | 5,000 | 2:14.5 | 144 | 792 | 74 | 24 | 125 |
| 5:38.2 | 6,250 | 2:15.2 | 141 | 777 | 73 | 24 | 128 |
| 5:40.6 | 7,500 | 2:16.2 | 138 | 771 | 73 | 24 | 126 |
| 5:43.6 | 8,750 | 2:17.4 | 135 | 754 | 72 | 23 | 129 |
| 5:45.6 | 10,000 | 2:18.2 | 132 | 750 | 72 | 23 | 130 |
| 5:46.9 | 11,250 | 2:18.7 | 131 | 747 | 72 | 23 | 129 |
| 5:48.0 | 12,500 | 2:19.2 | 130 | 744 | 72 | 22 | 131 |
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Workout Graph
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