Andrew Hajek 8000m row
8,000
Meters
37:07.0
Time
2:19.1
Pace
460
Calories
127
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 737 |
| Drag Factor | 98 |
July 27, 2020 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:07.0 | 8,000 | 2:19.1 | 130 | 743 | 460 | 19 | 127 |
| 3:33.5 | 800 | 2:13.4 | 147 | 792 | 47 | 23 | 121 |
| 3:39.3 | 1,600 | 2:17.0 | 136 | 755 | 46 | 20 | 125 |
| 3:38.7 | 2,400 | 2:16.6 | 137 | 757 | 46 | 21 | 127 |
| 3:40.2 | 3,200 | 2:17.6 | 134 | 752 | 46 | 20 | 125 |
| 3:40.3 | 4,000 | 2:17.6 | 134 | 751 | 46 | 20 | 129 |
| 3:40.1 | 4,800 | 2:17.5 | 134 | 752 | 46 | 19 | 130 |
| 3:41.3 | 5,600 | 2:18.3 | 132 | 748 | 46 | 20 | 130 |
| 4:05.5 | 6,400 | 2:33.4 | 97 | 674 | 46 | 18 | 128 |
| 3:43.4 | 7,200 | 2:19.6 | 129 | 741 | 46 | 19 | 130 |
| 3:44.8 | 8,000 | 2:20.5 | 126 | 720 | 45 | 20 | 131 |
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Workout Graph
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