Andrew Hajek 5000m row
5,000
Meters
20:36.0
Time
2:03.6
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 98 |
July 23, 2020 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.0 | 5,000 | 2:03.6 | 185 | 929 | 319 | 29 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 911 | 63 | 29 |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 930 | 64 | 29 |
| 4:05.3 | 3,000 | 2:02.6 | 190 | 939 | 64 | 29 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 930 | 64 | 29 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 933 | 64 | 29 |
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Workout Graph
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