Andrew Hajek 8000m row
8,000
Meters
35:34.6
Time
2:13.4
Pace
475
Calories
125
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 915 |
| Drag Factor | 97 |
July 11, 2020 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:34.6 | 8,000 | 2:13.4 | 147 | 801 | 475 | 25 | 125 |
| 3:31.2 | 800 | 2:12.0 | 152 | 818 | 48 | 27 | 121 |
| 3:30.4 | 1,600 | 2:11.5 | 154 | 821 | 48 | 26 | 124 |
| 3:31.2 | 2,400 | 2:12.0 | 152 | 818 | 48 | 26 | 126 |
| 3:31.0 | 3,200 | 2:11.8 | 153 | 818 | 48 | 26 | 128 |
| 3:32.5 | 4,000 | 2:12.8 | 149 | 813 | 48 | 26 | 126 |
| 3:34.0 | 4,800 | 2:13.7 | 146 | 790 | 47 | 25 | 127 |
| 3:35.2 | 5,600 | 2:14.5 | 144 | 786 | 47 | 26 | 127 |
| 3:35.8 | 6,400 | 2:14.8 | 143 | 784 | 47 | 25 | 127 |
| 3:36.3 | 7,200 | 2:15.1 | 142 | 782 | 47 | 26 | 127 |
| 3:36.9 | 8,000 | 2:15.5 | 140 | 780 | 47 | 26 | 126 |
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Workout Graph
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