Andrew Hajek 11000m row
11,000
Meters
49:30.3
Time
2:15.0
Pace
646
Calories
128
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 1218 |
| Drag Factor | 98 |
July 05, 2020 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:30.3 | 11,000 | 2:15.0 | 142 | 782 | 646 | 24 | 128 |
| 4:50.6 | 1,100 | 2:12.0 | 152 | 817 | 66 | 25 | 119 |
| 4:54.7 | 2,200 | 2:13.9 | 146 | 794 | 65 | 25 | 121 |
| 4:58.4 | 3,300 | 2:15.6 | 140 | 772 | 64 | 25 | 122 |
| 4:58.3 | 4,400 | 2:15.5 | 140 | 772 | 64 | 25 | 125 |
| 4:56.1 | 5,500 | 2:14.5 | 144 | 790 | 65 | 25 | 130 |
| 4:56.8 | 6,600 | 2:14.9 | 143 | 788 | 65 | 24 | 129 |
| 4:56.5 | 7,700 | 2:14.7 | 143 | 789 | 65 | 24 | 134 |
| 4:59.6 | 8,800 | 2:16.1 | 139 | 769 | 64 | 24 | 135 |
| 4:59.6 | 9,900 | 2:16.1 | 139 | 769 | 64 | 24 | 136 |
| 4:59.7 | 11,000 | 2:16.2 | 138 | 768 | 64 | 24 | 137 |
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Workout Graph
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