Andrew Hajek 11000m row
11,000
Meters
49:05.4
Time
2:13.8
Pace
650
Calories
125
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 1214 |
| Drag Factor | 100 |
July 04, 2020 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:05.4 | 11,000 | 2:13.8 | 146 | 794 | 650 | 24 | 125 |
| 4:49.9 | 1,100 | 2:11.7 | 153 | 819 | 66 | 25 | 111 |
| 4:53.2 | 2,200 | 2:13.2 | 148 | 798 | 65 | 25 | 120 |
| 4:55.1 | 3,300 | 2:14.1 | 145 | 792 | 65 | 26 | 122 |
| 4:55.5 | 4,400 | 2:14.3 | 144 | 791 | 65 | 25 | 122 |
| 4:53.8 | 5,500 | 2:13.5 | 147 | 796 | 65 | 25 | 126 |
| 4:53.5 | 6,600 | 2:13.4 | 147 | 797 | 65 | 25 | 127 |
| 4:53.6 | 7,700 | 2:13.4 | 147 | 797 | 65 | 24 | 131 |
| 4:55.0 | 8,800 | 2:14.0 | 145 | 793 | 65 | 24 | 131 |
| 4:56.7 | 9,900 | 2:14.8 | 143 | 788 | 65 | 24 | 130 |
| 4:59.1 | 11,000 | 2:15.9 | 139 | 770 | 64 | 24 | 132 |
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Workout Graph
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