Andrew Hajek 9000m row
9,000
Meters
39:49.0
Time
2:12.7
Pace
537
Calories
130
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 1005 |
| Drag Factor | 99 |
July 01, 2020 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:49.0 | 9,000 | 2:12.7 | 150 | 809 | 537 | 25 | 130 |
| 3:54.6 | 900 | 2:10.3 | 158 | 843 | 55 | 26 | 126 |
| 3:56.2 | 1,800 | 2:11.2 | 155 | 823 | 54 | 26 | 129 |
| 3:57.1 | 2,700 | 2:11.7 | 153 | 819 | 54 | 26 | 129 |
| 3:56.9 | 3,600 | 2:11.6 | 154 | 820 | 54 | 26 | 130 |
| 3:57.5 | 4,500 | 2:11.9 | 152 | 818 | 54 | 25 | 131 |
| 3:59.2 | 5,400 | 2:12.8 | 149 | 812 | 54 | 25 | 131 |
| 4:00.3 | 6,300 | 2:13.5 | 147 | 794 | 53 | 25 | 133 |
| 4:01.8 | 7,200 | 2:14.3 | 144 | 789 | 53 | 24 | 130 |
| 4:03.2 | 8,100 | 2:15.1 | 142 | 784 | 53 | 24 | 134 |
| 4:02.2 | 9,000 | 2:14.5 | 144 | 787 | 53 | 24 | 135 |
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Workout Graph
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