Andrew Hajek 10000m row
10,000
Meters
44:58.0
Time
2:14.9
Pace
587
Calories
127
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 1113 |
| Drag Factor | 99 |
June 26, 2020 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:58.0 | 10,000 | 2:14.9 | 143 | 783 | 587 | 24 | 127 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 797 | 59 | 25 | 119 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 790 | 59 | 25 | 121 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 790 | 59 | 26 | 124 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 795 | 59 | 26 | 127 |
| 4:30.5 | 5,000 | 2:15.2 | 141 | 785 | 59 | 26 | 126 |
| 4:30.5 | 6,000 | 2:15.2 | 141 | 785 | 59 | 25 | 128 |
| 4:30.5 | 7,000 | 2:15.2 | 141 | 785 | 59 | 25 | 130 |
| 4:31.9 | 8,000 | 2:15.9 | 139 | 767 | 58 | 24 | 132 |
| 4:32.7 | 9,000 | 2:16.3 | 138 | 765 | 58 | 24 | 132 |
| 4:31.3 | 10,000 | 2:15.6 | 140 | 769 | 58 | 22 | 135 |
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Workout Graph
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