Andrew Hajek 7000m row
7,000
Meters
29:58.0
Time
2:08.4
Pace
428
Calories
136
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 98 |
June 25, 2020 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:58.0 | 7,000 | 2:08.4 | 165 | 856 | 428 | 27 | 136 |
| 3:02.8 | 700 | 2:10.5 | 157 | 827 | 42 | 26 | 124 |
| 3:02.8 | 1,400 | 2:10.5 | 157 | 827 | 42 | 27 | 128 |
| 3:00.8 | 2,100 | 2:09.1 | 163 | 856 | 43 | 28 | 132 |
| 2:59.2 | 2,800 | 2:08.0 | 167 | 863 | 43 | 28 | 136 |
| 2:59.0 | 3,500 | 2:07.8 | 167 | 864 | 43 | 28 | 138 |
| 2:58.7 | 4,200 | 2:07.6 | 168 | 866 | 43 | 28 | 139 |
| 2:59.4 | 4,900 | 2:08.1 | 166 | 862 | 43 | 27 | 141 |
| 2:58.3 | 5,600 | 2:07.3 | 169 | 868 | 43 | 28 | 143 |
| 2:58.6 | 6,300 | 2:07.5 | 169 | 866 | 43 | 28 | 143 |
| 2:58.3 | 7,000 | 2:07.3 | 169 | 868 | 43 | 28 | 144 |
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Workout Graph
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