Andrew Hajek 10000m row
10,000
Meters
44:29.0
Time
2:13.4
Pace
593
Calories
132
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 913 |
| Drag Factor | 102 |
June 17, 2020 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:29.0 | 10,000 | 2:13.4 | 147 | 799 | 593 | 20 | 132 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 817 | 60 | 23 | 123 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 812 | 60 | 21 | 129 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 795 | 59 | 21 | 132 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 813 | 60 | 20 | 132 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 797 | 59 | 20 | 130 |
| 4:26.5 | 6,000 | 2:13.2 | 148 | 796 | 59 | 20 | 134 |
| 4:26.8 | 7,000 | 2:13.4 | 147 | 796 | 59 | 20 | 136 |
| 4:29.4 | 8,000 | 2:14.7 | 143 | 788 | 59 | 20 | 134 |
| 4:29.3 | 9,000 | 2:14.6 | 143 | 788 | 59 | 20 | 137 |
| 4:28.4 | 10,000 | 2:14.2 | 145 | 791 | 59 | 20 | 138 |
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Workout Graph
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