Andrew Hajek 7000m row
7,000
Meters
30:23.4
Time
2:10.2
Pace
424
Calories
131
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 97 |
June 04, 2020 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:23.4 | 7,000 | 2:10.2 | 158 | 837 | 424 | 26 | 131 |
| 3:04.7 | 700 | 2:11.9 | 152 | 818 | 42 | 25 | 121 |
| 3:05.9 | 1,400 | 2:12.7 | 149 | 813 | 42 | 26 | 122 |
| 3:04.7 | 2,100 | 2:11.9 | 152 | 818 | 42 | 27 | 127 |
| 3:02.4 | 2,800 | 2:10.2 | 158 | 828 | 42 | 27 | 131 |
| 3:00.8 | 3,500 | 2:09.1 | 163 | 856 | 43 | 27 | 131 |
| 3:00.6 | 4,200 | 2:09.0 | 163 | 857 | 43 | 27 | 132 |
| 3:03.1 | 4,900 | 2:10.7 | 156 | 825 | 42 | 26 | 135 |
| 3:02.1 | 5,600 | 2:10.0 | 159 | 830 | 42 | 26 | 136 |
| 3:01.3 | 6,300 | 2:09.5 | 161 | 853 | 43 | 26 | 139 |
| 2:57.7 | 7,000 | 2:06.9 | 171 | 871 | 43 | 27 | 143 |
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Workout Graph
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