Andrew Hajek 7000m row
7,000
Meters
30:38.4
Time
2:11.3
Pace
419
Calories
130
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 98 |
May 30, 2020 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:38.4 | 7,000 | 2:11.3 | 155 | 820 | 419 | 27 | 130 |
| 3:05.9 | 700 | 2:12.7 | 149 | 813 | 42 | 27 | 119 |
| 3:06.7 | 1,400 | 2:13.3 | 148 | 790 | 41 | 27 | 119 |
| 3:06.4 | 2,100 | 2:13.1 | 148 | 791 | 41 | 27 | 126 |
| 3:04.7 | 2,800 | 2:11.9 | 152 | 818 | 42 | 27 | 129 |
| 3:03.2 | 3,500 | 2:10.8 | 156 | 825 | 42 | 27 | 132 |
| 3:02.7 | 4,200 | 2:10.5 | 157 | 827 | 42 | 27 | 135 |
| 3:02.6 | 4,900 | 2:10.4 | 158 | 828 | 42 | 27 | 135 |
| 3:01.4 | 5,600 | 2:09.5 | 161 | 853 | 43 | 27 | 137 |
| 3:02.5 | 6,300 | 2:10.3 | 158 | 828 | 42 | 27 | 135 |
| 3:02.4 | 7,000 | 2:10.2 | 158 | 828 | 42 | 27 | 137 |
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Workout Graph
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