Andrew Hajek 10000m row
10,000
Meters
43:41.4
Time
2:11.0
Pace
603
Calories
139
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 976 |
| Drag Factor | 102 |
May 26, 2020 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:41.4 | 10,000 | 2:11.0 | 155 | 828 | 603 | 22 | 139 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 848 | 61 | 25 | 129 |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 823 | 60 | 22 | 132 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 824 | 60 | 22 | 134 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 841 | 61 | 22 | 137 |
| 4:20.9 | 5,000 | 2:10.4 | 158 | 841 | 61 | 22 | 140 |
| 4:22.0 | 6,000 | 2:11.0 | 156 | 824 | 60 | 22 | 141 |
| 4:26.0 | 7,000 | 2:13.0 | 149 | 798 | 59 | 23 | 142 |
| 4:24.2 | 8,000 | 2:12.1 | 152 | 817 | 60 | 22 | 143 |
| 4:23.6 | 9,000 | 2:11.8 | 153 | 819 | 60 | 22 | 146 |
| 4:20.7 | 10,000 | 2:10.3 | 158 | 842 | 61 | 23 | 147 |
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Workout Graph
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