Andrew Hajek 8000m row
8,000
Meters
36:01.2
Time
2:15.0
Pace
468
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 919 |
| Drag Factor | 101 |
May 17, 2020 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:01.2 | 8,000 | 2:15.0 | 142 | 779 | 468 | 25 |
| 3:33.0 | 800 | 2:13.1 | 148 | 794 | 47 | 25 |
| 3:33.4 | 1,600 | 2:13.3 | 148 | 792 | 47 | 25 |
| 3:34.4 | 2,400 | 2:14.0 | 145 | 789 | 47 | 26 |
| 3:34.5 | 3,200 | 2:14.0 | 145 | 788 | 47 | 26 |
| 3:36.6 | 4,000 | 2:15.3 | 141 | 781 | 47 | 26 |
| 3:37.1 | 4,800 | 2:15.6 | 140 | 779 | 47 | 26 |
| 3:37.6 | 5,600 | 2:16.0 | 139 | 777 | 47 | 26 |
| 3:37.5 | 6,400 | 2:15.9 | 139 | 777 | 47 | 26 |
| 3:38.3 | 7,200 | 2:16.4 | 138 | 758 | 46 | 25 |
| 3:38.8 | 8,000 | 2:16.7 | 137 | 756 | 46 | 25 |
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Workout Graph
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