Andrew Hajek 10000m row
10,000
Meters
44:34.4
Time
2:13.7
Pace
592
Calories
127
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 1063 |
| Drag Factor | 103 |
May 14, 2020 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:34.4 | 10,000 | 2:13.7 | 146 | 796 | 592 | 23 | 127 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 823 | 60 | 24 | 119 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 813 | 60 | 25 | 122 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 797 | 59 | 24 | 125 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 795 | 59 | 24 | 126 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 790 | 59 | 23 | 126 |
| 4:27.5 | 6,000 | 2:13.7 | 146 | 794 | 59 | 24 | 130 |
| 4:28.1 | 7,000 | 2:14.0 | 145 | 792 | 59 | 24 | 130 |
| 4:31.0 | 8,000 | 2:15.5 | 141 | 783 | 59 | 23 | 130 |
| 4:29.2 | 9,000 | 2:14.6 | 144 | 789 | 59 | 24 | 134 |
| 4:29.0 | 10,000 | 2:14.5 | 144 | 789 | 59 | 24 | 135 |
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Workout Graph
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