Andrew Hajek 9000m row
9,000
Meters
40:25.0
Time
2:14.7
Pace
528
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 963 |
| Drag Factor | 101 |
May 07, 2020 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:25.0 | 9,000 | 2:14.7 | 143 | 783 | 528 | 23 | 130 |
| 3:58.0 | 900 | 2:12.2 | 151 | 816 | 54 | 25 | 123 |
| 4:00.1 | 1,800 | 2:13.3 | 147 | 794 | 53 | 24 | 127 |
| 4:01.4 | 2,700 | 2:14.1 | 145 | 790 | 53 | 25 | 130 |
| 4:02.1 | 3,600 | 2:14.5 | 144 | 788 | 53 | 25 | 128 |
| 4:01.5 | 4,500 | 2:14.1 | 145 | 790 | 53 | 24 | 129 |
| 4:02.9 | 5,400 | 2:14.9 | 142 | 785 | 53 | 24 | 132 |
| 4:03.2 | 6,300 | 2:15.1 | 142 | 784 | 53 | 24 | 132 |
| 4:04.6 | 7,200 | 2:15.8 | 139 | 765 | 52 | 23 | 132 |
| 4:05.6 | 8,100 | 2:16.4 | 138 | 762 | 52 | 22 | 133 |
| 4:05.7 | 9,000 | 2:16.5 | 138 | 761 | 52 | 22 | 134 |
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Workout Graph
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