Andrew Hajek 8000m row
8,000
Meters
35:15.2
Time
2:12.2
Pace
477
Calories
124
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 918 |
| Drag Factor | 103 |
April 28, 2020 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:15.2 | 8,000 | 2:12.2 | 151 | 811 | 477 | 26 | 124 |
| 3:27.4 | 800 | 2:09.6 | 161 | 850 | 49 | 27 | 123 |
| 3:30.1 | 1,600 | 2:11.3 | 155 | 822 | 48 | 26 | 126 |
| 3:29.4 | 2,400 | 2:10.8 | 156 | 825 | 48 | 26 | 128 |
| 3:28.9 | 3,200 | 2:10.5 | 157 | 827 | 48 | 26 | 125 |
| 3:30.3 | 4,000 | 2:11.4 | 154 | 821 | 48 | 26 | 126 |
| 3:31.5 | 4,800 | 2:12.1 | 152 | 817 | 48 | 26 | 125 |
| 3:33.7 | 5,600 | 2:13.5 | 147 | 791 | 47 | 26 | 124 |
| 3:34.7 | 6,400 | 2:14.1 | 145 | 788 | 47 | 26 | 122 |
| 3:34.4 | 7,200 | 2:14.0 | 145 | 789 | 47 | 26 | 125 |
| 3:34.8 | 8,000 | 2:14.2 | 145 | 787 | 47 | 26 | 123 |
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Workout Graph
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