Andrew Hajek 10000m row
10,000
Meters
45:00.4
Time
2:15.0
Pace
589
Calories
127
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 1024 |
| Drag Factor | 104 |
March 26, 2020 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.4 | 10,000 | 2:15.0 | 142 | 785 | 589 | 22 | 127 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 61 | 24 | 124 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 815 | 60 | 23 | 127 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 816 | 60 | 24 | 126 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 798 | 59 | 25 | 126 |
| 4:32.5 | 5,000 | 2:16.2 | 138 | 779 | 59 | 24 | 124 |
| 4:32.8 | 6,000 | 2:16.4 | 138 | 765 | 58 | 22 | 128 |
| 4:32.6 | 7,000 | 2:16.3 | 138 | 765 | 58 | 22 | 129 |
| 4:38.5 | 8,000 | 2:19.2 | 130 | 749 | 58 | 21 | 131 |
| 4:34.5 | 9,000 | 2:17.2 | 135 | 760 | 58 | 21 | 131 |
| 4:33.3 | 10,000 | 2:16.6 | 137 | 763 | 58 | 22 | 132 |
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Workout Graph
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