Andrew Hajek 10000m row
10,000
Meters
45:03.7
Time
2:15.1
Pace
586
Calories
126
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 1005 |
| Drag Factor | 104 |
March 24, 2020 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.7 | 10,000 | 2:15.1 | 142 | 780 | 586 | 22 | 126 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 826 | 60 | 23 | 125 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 816 | 60 | 23 | 124 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 791 | 59 | 23 | 128 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 790 | 59 | 24 | 125 |
| 4:34.5 | 5,000 | 2:17.2 | 135 | 760 | 58 | 22 | 126 |
| 4:33.3 | 6,000 | 2:16.6 | 137 | 763 | 58 | 22 | 127 |
| 4:31.6 | 7,000 | 2:15.8 | 140 | 768 | 58 | 22 | 128 |
| 4:32.7 | 8,000 | 2:16.3 | 138 | 765 | 58 | 22 | 128 |
| 4:33.8 | 9,000 | 2:16.9 | 136 | 762 | 58 | 22 | 127 |
| 4:34.8 | 10,000 | 2:17.4 | 135 | 759 | 58 | 22 | 125 |
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Workout Graph
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