Andrew Hajek 11000m row
11,000
Meters
49:00.2
Time
2:13.6
Pace
653
Calories
126
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 1152 |
| Drag Factor | 106 |
March 23, 2020 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:00.2 | 11,000 | 2:13.6 | 147 | 799 | 653 | 23 | 126 |
| 4:43.5 | 1,100 | 2:08.8 | 164 | 850 | 67 | 25 | 124 |
| 4:49.7 | 2,200 | 2:11.6 | 153 | 820 | 66 | 24 | 123 |
| 4:49.7 | 3,300 | 2:11.6 | 153 | 820 | 66 | 24 | 129 |
| 4:52.0 | 4,400 | 2:12.7 | 150 | 813 | 66 | 24 | 127 |
| 4:54.3 | 5,500 | 2:13.7 | 146 | 795 | 65 | 24 | 126 |
| 4:57.1 | 6,600 | 2:15.0 | 142 | 787 | 65 | 24 | 126 |
| 4:56.4 | 7,700 | 2:14.7 | 143 | 789 | 65 | 24 | 129 |
| 4:56.9 | 8,800 | 2:14.9 | 142 | 788 | 65 | 24 | 129 |
| 5:00.3 | 9,900 | 2:16.5 | 138 | 767 | 64 | 22 | 126 |
| 5:00.4 | 11,000 | 2:16.5 | 137 | 766 | 64 | 22 | 128 |
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Workout Graph
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