Andrew Hajek 1000m row
1,000
Meters
4:31.1
Time
2:15.5
Pace
55
Calories
126
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 106 |
March 22, 2020 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:31.1 | 1,000 | 2:15.5 | 141 | 730 | 55 | 23 | 126 |
| 0:54.0 | 200 | 2:15.0 | 142 | 733 | 11 | 24 | 123 |
| 0:54.5 | 400 | 2:16.2 | 138 | 726 | 11 | 23 | 128 |
| 0:54.4 | 600 | 2:16.0 | 139 | 727 | 11 | 23 | 128 |
| 0:54.1 | 800 | 2:15.2 | 141 | 731 | 11 | 23 | 126 |
| 0:54.2 | 1,000 | 2:15.5 | 141 | 730 | 11 | 24 | 128 |
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Workout Graph
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