Andrew Hajek 11000m row
11,000
Meters
49:23.3
Time
2:14.6
Pace
648
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 1073 |
| Drag Factor | 104 |
March 20, 2020 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:23.3 | 11,000 | 2:14.6 | 143 | 787 | 648 | 21 | 130 |
| 4:46.6 | 1,100 | 2:10.2 | 158 | 841 | 67 | 24 | 125 |
| 4:53.2 | 2,200 | 2:13.2 | 148 | 798 | 65 | 22 | 128 |
| 4:55.8 | 3,300 | 2:14.4 | 144 | 791 | 65 | 21 | 126 |
| 4:56.4 | 4,400 | 2:14.7 | 143 | 789 | 65 | 21 | 131 |
| 4:56.9 | 5,500 | 2:14.9 | 142 | 788 | 65 | 21 | 133 |
| 4:56.7 | 6,600 | 2:14.8 | 143 | 788 | 65 | 21 | 133 |
| 4:58.6 | 7,700 | 2:15.7 | 140 | 771 | 64 | 21 | 135 |
| 4:59.0 | 8,800 | 2:15.9 | 139 | 770 | 64 | 21 | 135 |
| 4:59.9 | 9,900 | 2:16.3 | 138 | 768 | 64 | 23 | 131 |
| 5:00.2 | 11,000 | 2:16.4 | 138 | 767 | 64 | 23 | 131 |
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Workout Graph
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